Foods That Can Help You To Regrow Your Hair

 

Are you facing a hair loss problem? Well, you are not alone. With the changing lifestyles, the hair loss problem has become more common. But you need not worry as there are many foods that can help you to regrow your hair naturally. Just like some foods help us to keep our liver, heart, and other parts of our body healthy, there are many foods that can help to keep your hair in good condition. Many hair problems can be treated with the help of healthy living. So without wasting any time let’s dive deep and read more about these foods:

 Eggs- Protein and biotin both are essential for hair growth and you find both of these in adequate amounts in eggs. It is so because hair follicles are mostly made of protein. Thus eating eggs can make hair loss treatment for men more effective and easy. Further, eggs have biotin that is an essential nutrient helpful in the production of a hair protein called keratin. This is the same reason biotin is also used as a supplement for hair growth.

Spinach- It is a green vegetable having nutrients like iron, folate, vitamin A and C. All of these nutrients can be helpful in hair growth. Vitamin A helps the skin glands to produce sebum that keeps the skin moisturised and hair healthy. Including spinach can help you to reduce hair loss, however, if you are facing excessive hair fall problems, you should consider getting a hair transplant in London. This may provide you with a permanent solution for the hair loss problem.

Fatty fish- It has many nutritional benefits for hair growth. It has a high amount of Omega 3 fatty acids that may promote hair growth. Moreover, it is also a source of protein, selenium, vitamin D3, and B vitamins. All of these are good for the health of hair. It can be very helpful to treat hair loss problems by including fatty fish in your diet.  

Avocados- This is another food that contains nutrients that may increase your hair growth. It contains a good amount of Vitamin E and fatty acids, which the human body can’t produce by itself. These nutrients are essential for the building blocks of your cells. Further, Vitamin E is a powerful antioxidant that can help to fight oxidative stress. When the hair remains free from oxidative substances, the health of hair improves massively.

Citrus fruits- These are rich in Vitamin C, which is necessary for the absorption of iron. You should consume enough Vitamin C to promote hair growth. Citrus fruits such as oranges and lemon are great sources of Vitamin C. Apart from hair growth, citrus fruits have many other health benefits too.

 Here we end the list of the top 5 foods that can help you in dealing with hair loss problems. You can add these to your diet and see what works best for you. However, if your hair loss problem is excessive, you should see a dermatologist. If neglected, hair loss problems can lead to complete baldness. You can take free consultation from Fortes Clinic regarding your hair problems and get the best solutions for you.